In This Episode, We Get Tactical About:

• Every Day You Don’t Workout Someone Else Does

• Strong People Are Harder to Kill

• The Importance of Strength Training for Longevity

• Being Ready and Reliable When You’re Needed

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Show Notes:

For our Monday Mindset this week we discuss the importance of strength training.

Two things have stayed with me since my first law enforcement academy.

The first was a U.S. Marshals poster on the wall of the gym that featured a prisoner doing lat pull downs. It read: “Every day you don’t work out someone else does! Stay fit!”

The second was a banner on the wall in the weight room with a Mark Rippetoe quote across it that read: “Strong people are harder to kill than weak people, and more useful in general.”

I can’t begin to tell you how much external motivation I’ve drawn from those two posters over the years, especially the second.

I want to win the fight.

I want to go home to my family.

I need to be harder to kill.

I want to be more useful.

I should probably work out.

You should too.