In This Episode, We Get Tactical About:

• CBT and Stoicism

• Overcoming irrational beliefs

• Stop suffering in your imagination

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Show Notes:

On our Friday Debrief we recap the week, talk about the lessons learned and head into the weekend with a tactical advantage.

This week we learned about mental health and the importance of getting your mind right. Today, we discuss techniques and tools you can use to overcome irrational thoughts, emotions and rumination.

Remember: “We suffer more often in imagination than reality,” so it is important for us to put things in their proper perspective if we want to live in a state of mental well-being.

We can’t choose our fate, but we can embrace it and be grateful for it. And that can make all the difference in how we see the world around us.

Until Monday…out of role.