Why are the voices louder in your head during pms? When I learned how to detach from these inner voices, that is when my premenstrual phase became more peaceful.

GAIN ACCESS to more menstrual mental health tips from Mary here: https://marynordahl.com/home

Here's what you'll gain from this episode:

• how negative self-talk impacts your menstrual cycle health
• POLL RESULTS: how & when you experience rumination, worrying & criticism
• mindset shifts for how to reframe your experience with these inner voices

Say hi to Mary: ⁠https://www.instagram.com/that.pms.lady/⁠

Short Story Memoir's of Mary's Menstrual Mental Health healing journey: https://fertilityawarenesspath.substack.com/?fbclid=PAAaZ90GzQdxaCBU5OqWK8VCg1z3vtnhdKw2VzsYCwTvo5UZzUtUGdBl_O1sM

--- Send in a voice message: https://podcasters.spotify.com/pod/show/menstrualmentalhealth/message