Grab a snack & hang out while Mary Nordahl shares about her mental health journey over the years. Learn the various behavior patterns & character traits that women with PMS/PMDD tend to display.

Tune in for some tips & mindset shifts aimed at helping you survive the luteal phase. The links mentioned on the "show" are...

Dr. Jolene Brighten: Hormone Quiz:

https://d1xcdyhu7q1ws8.cloudfront.net/wp-content/uploads/2019/01/05173951/BeyondThePill_Enhance.pdf

Educational Articles (Menstrual Mental Health Substack) with topics ranging from Low Motivation or Irritability during PMS/PMDD:

https://fertilityawarenesspath.substack.com/

(Anonymous!) Comment / Suggestion box:

https://living-aligned.notion.site/pms-pmdd-workshops-07bd0ae3d0314b5a9cc2a64d13f29a81?p=778877abf43c48c8b8391f8120d70b3d±=c

“Homework”: Reflect on your hero's journey.

Visit Mary on Instagram:

https://www.instagram.com/that.pms.lady/