– PSU Happy Valley 70.3 recon episode will be out VERY SOON!! 

• Happy 30th birthday Ken!

• Mitch has to slum it with the regulars at his local gym

• Don't play the comparison game, know your source!

• HELP people when you can

• Ken discusses his Ironman training

• Should we have guest speakers come on the show?

• Mitch discusses long duration hunt programming

• How can we simulate race experiences in training?

• Riding hills...running hills...open water swimming, etc.

• We aint swimming with sharks

• Minor injury setbacks but we're still ripping

– Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com 

– Check out our STORE, COACHING, WEBSITE, and YOUTUBE here!! https://linktr.ee/hillpursuit