We've had over 900 streams of the HillPursuit podcast! Closing in on 1,000. Thank you to our community!

Hayden is dealing with the flu

Let's talk FASTING

On purpose VS by accident

Make sure you understand HOW to do it properly, and WHY you're doing it

Physical VS Mental fortitude

Sidebar...Hayden is really dialing in IRONMAN nutrition, calories are NECESSARY!

16/8 is very popular, but is it right for you and your training?

Caloric restriction can be detrimental, but everyone is different

Don't forget caffeine and alcohol are included in your fast! Can you still do it???

Know what you're doing before you go ALL IN

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