Ella is a sport and exercise psychologist in training who's passionate about supporting people to change their health and fitness behaviours. With a BSc in Psychology, an MSc in Sport Psychology and ongoing Doctorate in Sport and Exercise Psychology, Ella is on a mission to support individuals through their psychological barriers to health and fitness behaviours.

We discussed:

• What makes a good coach?
• Where does the responsibility for change lie - coach or client?
• How might coaches contribute to a client's resistance?
• How can we create a healthy dynamic for growth?
• Common coaching mistakes

Find Ella here: https://www.instagram.com/thefitnesspsych_/

Access to the academy: https://thefitnesspsych.ac-page.com/thefitnesspsychacademy

Find me here:

Instagram: https://www.instagram.com/shannonbeer_/

Website: http://shannonlbeer.com/

Coaching: https://www.shannonlbeer.com/coaching

Mentoring: https://www.shannonlbeer.com/coaching-package

Body Image course: https://courses.shannonlbeer.com/body-image-fundamentals