Learn to take some things by measure. Don’t become someone who gets used to taking the good by measure but diving headfirst into the bad because you feel it’s inevitable or that you deserve it. We value and are so open to experiencing negative emotions and feelings more than positive ones. We need a whole lot of reprogramming. We need to consciously unlearn, and relearn, become, and unbecome, transform and transfigure. Taking things by measure allows us to keep our heads above water when things have a chance to be overwhelming and take us under. Take things on in whatever doses it takes to digest and process without feeling like you are dying. Allow yourself to feel safe and supported. The aim is sustenance. Balance is key. Figure out your recommended portion sizes and let that guide you. Process by measure. And know your limits. Be okay with slowing down.

Own it.

And bravely take things by measure.

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