Take a break man, is exactly that! We discuss tiredness, fatigue, and burn out. The world is exhausted, even though it is refusing to acknowledge this until the situation is dire and we have our backs against the wall. In this episode we discuss the 12 phases of burnout, what we can do better to avoid desperate measures before we intervene, the different types of tiredness, and respecting that everyone makes a comeback in their own way.

At the end of this episode, we dive into a 3-minute affirmation session to activate our resting chakras. I hope you enjoy the experience and #OwnIt gracefully.

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