In this episode I speak about what is happening in our bodies when we experience stress, overwhelm and anxiety. I offer you tangible tools for you to take away and try in order to dial these big emotions down a notch or two.

Nicole Hanlon Reid Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Email: nicolehryoga@gmail.com Coaching & Meditation links: https://msha.ke/nicolehr

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