Deload Weeks can get a bad rap. It sounds counterproductive to take time away from the gym to continue seeing progress in your training. The fact is, deload weeks are an essential part of just about any training program. On this episode of the Base3 Podcast, Kate and Cameron talk about recognizing when to deload, how to implement reduced volume and intensity into your training, and some pointers to help you not only listen to your body, but also take preemptive action so you can continue hitting PRs and moving the needle forward.

If you're looking for more guidance on incorporating a deload week in your training, reach out on Instagram @base3fitness or base3fitness.com.