On this episode, Cameron and Kate uncover the truths and dispel the myths surrounding body composition. You’ll hear their personal struggles with body image and how it relates to body composition. They'll discuss where to focus your time when it comes to achieving your desired goals, whether that's through nutrition, exercise or both. And, we'll dive into some common misconceptions and myths about body composition that might be holding you back.

If you're looking for more clarity around body composition or hoping to learn what realistic goals to set for yourself, reach out on Instagram @base3fitness or base3fitness.com.