This week, Kate and Cameron share personal examples of dealing with their "inner critics," and how to manage self doubt when it arises. They discuss the fine line that exists between addressing negative thoughts with compassion and creating excuses that keep you from reaching your goals.

If you find yourself struggling with comparison in the pursuit of athleticism, body weight or composition, or other areas of daily life, we're here to help! Reach out on Instagram @base3fitness or base3fitness.com.