After a brief (okay, quite lengthy) hiatus, Kate and Cameron are back to catch up on life, discuss their respective training goals, and how they incorporate mindfulness to mitigate stress.

If you are looking to make changes in 2023, this episode is for you as it reminds us that, "Health is simple, it's not easy."

Need guidance to help navigate training, nutrition, or mindfulness habits? Reach out on Instagram @base3fitness or base3fitness.com.