In this episode, We're re-broadcasting a recent episode of the process podcast. It’s the first time Ed and I have spoken face to face since I worked in Hong Kong from 2015-2017.

In this conversation, I share my journey from athlete to coach and how I struggle navigating between the two. Together, we'll share our stories and thoughts on burnout, overtraining, our current training and competitive goals, Crossfit vs health, struggles as business owners, and what we want to achieve with their training and businesses.

You can check out The Process Programming here:

Website: www.theprocessprogramming.com

Instagram: @theprocessprogramming

Here are a few of my favorite episodes of Ed's Podcast:

Navigating stressful events:

https://podcasts.apple.com/us/podcast/navigating-stressful-events-longevity-and-living/id1502962921?i=1000553931520

Productivity tips and workflow optimization

https://podcasts.apple.com/us/podcast/productivity-doing-your-best-work-in-less-time/id1502962921?i=1000550293815

Gratitude

https://podcasts.apple.com/us/podcast/catch-ups-w-ed-pad-gratitude/id1502962921?i=1000544791348