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This episodes guest is Samuel Munday a former professional cyclist.
Diagnosed as Type 1 Diabetic at the age of 11 in 2009 and started to compete overseas in International cycling competitions in 2016.
After signing some big contracts he moved to Girona, Spain in 2019 to pursue his professional cycling goals.
After growing up with diabetes to become a professional athlete and overcoming a horrific cycling accident with a car Sam has some amazing tips on mindset and overcoming adversity.
In this episode Sam shares:
His journey to becoming a professional athlete when he had diabetes
The horrific accident he encountered while cycling
His mindset tips for reaching goals but also handling the low points
Advice for how to stay as safe as possible while cycling
Key Quotes
“Probably going to have 80% days where you feel shit training but I think it’s just really refocusing and the main thing is to not let that consume you.”
“Looking at the small goals, the small positive achievements is the key [to recovering from trauma].”
More About Samuel Munday
You can follow Sam on socials.
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