We dive into TRUTHFULNESS and what that means in the different areas of life. We will be speaking on each of the Yamas as they resonate with. We have felt called to speak about truthfulness this week. Hope you enjoy :)

Y A M A is the first of the 8 Limbs of Yoga as described in The Yoga Sutras by Patanjali.

There are 5 Yamas; which are restraints or moral disciplines.

1. Ahimsa - non-harming/non-violence

2. Satya - truthfulness

3. Asteya - non-stealing

4. Brahmcharya - correct use of energy

5. Aparigraha - non-greed

Original Music by Dave Zup

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