Zoe talks all this self reflection, perfectionism and all about how to switch off from work if you feel like you are a perfectionist. Zoe has amazing nuggets of information that are so wonderful, and we had such an insightful chat.

Check out her podcast UNFREEZE here:

https://podcasts.apple.com/gb/podcast/unfreeze/id1625427563

And her instagram here:

https://www.instagram.com/wonderfullyzoe/