Today we’re getting dialed into training plans and dig deeper into how we need to consider building foundations and how mindset, nutrition, movement, and recovery work together. If pain-free, functional movement is something you want to achieve, listen up, take notes, and go! Best quote I’ve heard in a while “It’s the simple things done savagely well”. Be consistent and find what works for you. From individuals and athletes to businesses or military…Be Ready as we continue the mission to serve. Thanks for listening. We hope you enjoy this episode and please remember to check in on your buddies and family. - https://teamexos.com/ - https://www.linkedin.com/company/exos/ - https://www.teamexos.com/athlete/military - sunderwood@teamexos.com - ahobgood@teamexos.com - https://www.linkedin.com/company/the-andrews-institute/ - http://www.andrewsinstitute.com/ - https://andrewsref.org/ - https://andrewsref.org/donate/