I go live with Mo to chat all things beginners lifting!  

Mo has been lifting now for 18 months, has soared her self-confidence and built incredible strength.  

We discuss:

• How to deal with gym anxiety
• How to manage the gym around the kids and work
• How lifting can build your confidence.

Mo also delves into the difficulties of spending time on self-care as a mum.

Thanks to Mo for joining me and sharing her incredible story.  

Where to find us...

My Instagram: @liftwithcaitlin 

Mo's Instagram: @weight_loss_self_care_journey