Lay down and get cozy for this 23 minute guided practice. Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously. 

This Yoga Nidra recording is 'everyone friendly,' and includes chimes for sound healing, a full body scan for ultimate relaxation, and soothing visualizations. 

Visit  https://www.innerswim.com/ to learn more about the transformative practice of Yoga Nidra with Jaylyn!