I hope you enjoy this inspiring and energizing Yoga Nidra practice. It was created with the intention to connect you with the fertile and refreshing energies of spring. It includes atmospheric sounds of life outdoors; a lovely practice for anyone seeking a little regulation, inspiration, and restoration. As always, there is nothing special you need to do; simply lie down in a comfortable position, close your eyes, and listen in.

✨ Continue your rest ritual in the Innerswim Yoga Nidra Library, where we host over 100+ practices with different intentions and themes—all to connect you with your inner wisdom. Start your 7-day free trial access at innerswim.com/library

With Love,
Jaylyn