In this episode I wanted to talk about trauma comparison which is something I've done myself in the past and also something I hear lots of other people do.   It's the habit of diminishing your own experiences by saying that someone else has it much worse, or telling yourself you shouldn't be feeling the way you are because it could have been worse.  Whilst both statements are undoubtedly true, it doesn't help when we do this to ourselves, because we rob ourselves of the chance to acknowledge what we've experienced and ultimately heal from it.

As always I'd love to hear your thoughts on this so please do reach out via Instagram DMs or reply to any of my emails.  And of course, you can always join me on the next Let's Talk About Woo call which is on Tuesday 24th May at 6.30pm.

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