Hormonal balances are can be a real problem, If you have experienced your hormones firing, then misfiring you will know exactly what I mean.

At worst it can be really frightening, and Doctors can tend to advise antidepressants to help even you out. Richard, Mary and I discuss if there could be a more plant-based remedy.

Education on what to eat, can it help? It proves a good talk touching on male and female menopause as well as general hormone hiccups, Richard guides us on the first of a series of podcasts on Health.

The follow-up being, Sleep, are you getting enough of the right type of sleep?

Follow this interesting series on our Healthy Life.