In this episode, I discuss what is self-care, the benefits of self-care, and how to create a self-care plan. Be sure to listen to the full episode to learn ways to start taking better care of yourself.

• Types of self-care: physical, social, mental, spiritual, and emotional.
• Helpful self-care activities

• Steps for creating a self-care plan

• Figure out your needs

• Identify your stressors
• Think of strategies
• Plan for challenges
• Take small steps
• Make time for you

Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of listeners.

For more content be sure to find me on Instagram, Twitter, Tiktok and subscribe to my YouTube channel.

• Instagram: www.instagram.com/MrCheckOh
• Twitter: www.twitter.com/MrCheckOh
• TikTok: https://www.tiktok.com/t/ZTRFMY2jq/
• YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg

Music from Uppbeat:

• Trendsetter by Mood Maze
• Voyage by Hartzmann

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