In this episode of the Cultivating Safe Spaces Podcast, Jen discusses how perfectionism is a colonial tool that upholds White supremacy and how perfectionism shows up in our behaviours and thought patterns. She also explains how perfectionism differs from excellence and teaches listeners how to cultivate their own standard of excellence.

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Episode 3 Resources

Where to Find Jen and more CSS content

The Calling My Spirit Back Blog

The Go Smudge Yourself Podcast

Buy Me a Coffee Community (free resources)

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