A cup of tea! Tea addicts may just want one right away, but have you ever thought about its effects in your mouth? Most of us find it extremely difficult to start our day without a cup of ‘chai’. It’s just not chai but a cup full of freshness, energy, alertness, and good mood. Perfect ingredients to start the day! But it does not cease only at the start of the day, it continues the whole day!

Tea is such an integral part of the rhythm of our lives and is a celebrated drink over myriads of cultures worldwide! It is difficult to spot any house, social gathering, offices or business meetings without a tea over the conversation. But hardly does anyone realize that the sip of energy is not leaving anyone without bargains.

Highlights

• Be extremely mindful of how much tea you have, when do you have it and what do you have your tea with.
• It is very important to control the quantity of tea in any form that is consumed.
• Try to accompany tea with more healthier options.
• Consuming tea right at the start of the day that too on an empty stomach is not a good idea.
• Tea which is free of excess sugar, lemon and preservatives would definitely make a more healthy, dentally safe beverage to drink.