Ancient Indian Ayurveda has an interesting role in improving oral health and in a way general health too. Back then when medical and dental practice and research were negligible, Ayurvedic practices developed methods to better oral health. Reducing the oral bacterial flow has been the ultimate goal ever since ancient Ayurvedic practices. One such method called ‘oil pulling’ continues to be in practice even today! Oil pulling has its roots in ancient Ayurveda predominantly practiced in India. It is believed that oil pulling is extremely beneficial not just to oral health but to general health too!

Highlights

• Oil pulling is an ancient Ayurvedic practice for maintaining oral hygiene.
• Oil pulling has numerous benefits in improving oral as well as general health.
• The regular practice of oil pulling helps to prevent tooth decay, gum infections and bad mouth odor.
• Even though oil pulling is effective against many oral microorganisms, a regular dental check-up has no escape way.
• Many natural oils like virgin coconut oil, sesame oil, olive oil and sunflower oil are best for oil pulling.
• The infusion of essential oils along with the natural oils gives an added benefit to these products.