What You Need to Know About Diastasis Recti with Ashley Kates of StrongHerIn this episode, Bryan White sits down with Ashley Kates, founder of StrongHer, to discuss diastasis recti. Learn what it is, how to identify it, and practical steps for recovery. Whether you're a new mom, fitness enthusiast, or someone seeking better core health, this conversation will equip you with the knowledge to understand and improve your core function.Discover why breathwork is foundational, how progressive loading contributes to its effectiveness, and the key principles for healing and strengthening your core. Don't miss this informative and empowering discussion!Connect with Us:Blue Eagle Fitness & Nutrition:Website: www.blueeaglefitness.comEmail: bryan@blueeaglefitness.comInstagram: @blueeaglefitnessnutritionFacebook: Blue Eagle Fitness & NutritionYouTube: Busy People Getting FitStrongHer with Ashley Kates:Website: www.strongherllc.comEmail: strongherllcinfo@gmail.comKeywords:Diastasis RectiCore StrengthPostpartum RecoveryFunctional FitnessBreathwork for HealingCore Training TipsAshley Kates StrongHerBlue Eagle FitnessWomen’s HealthProgressive Loading#diastasisrectirepair #PostpartumFitness #CoreStrength #StrongHer #FunctionalFitness #WomensHealth #Breathwork