What blocks us and why do we suffer? What prevents us from going on the path of healthier and joyful change and how do we hurt ourselves?
Consciously or unconsciously, and we move ourselves away from the path of harmony and change in a rather more constructive way.
So, what's in the way? Today we will continue with part two. We will continue with these points, which we did not manage to look at the last time.
What remains after we face the facts that we see what’s missing and the negative, we feed what’s missing, we don’t understand that we’re giving it value. This was the first thing we discussed in the first part. The second thing that we looked at in the first podcast, in the first part, is also that we value what we have lost and when it is no longer a part of us, because before that we took it as for granted and failed to nourish it with our attention, gratitude and a revision of what value and benefit it carries. Today we will continue.
The third thing, which is extremely important. It comes out every day in my therapy with clients. You, yourself, too, most likely, feel it and encounter it. It's basically seeing the pain, the sorrow, the disappointment. As if we have become more reliant on pain, we recognize the mechanism of injury and suffering more clearly. We may not be dependent on any other stimulants, but we can become dependent precisely on negativity, on unhappiness and on this immersion into the familiar pain. This sometimes becomes really an addiction. Look at it. If every day we need to have an experience like this, or to have that focus, or a given situation, in which our outlook is only through this negative experience, through the pain, through scarcity, through poor adaptability, whatever happens with you. There’s somehow a need to deliver this daily dose of fear. The more we think, the more we focus on the thoughts of fear, uncertainty and problems, we will increasingly attract fears and problems into our daily lives or something inside will make us turn that focus and look through those eyes of pain and fear.
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