TW: briefly discuss the pandemic, dissociation, and PTSD Even though the word ‘trauma’ is a trendy word nowadays, it is difficult to understand WHAT trauma is and HOW it affects us on a daily basis.

In this two-part breakdown, I talk about the definition of trauma, different types of trauma from a scientific point of view, and explain how you can process trauma in a safe way. 

Show Notes: becomingavery.com/episode8