Julia Balassopoulos, is a former athlete turned breathmaster, with five years of dedicated practice and extensive study in the realm of breathwork.

Julia has emerged as the visionary creator of Breath Sesh, a purpose-led business that offers courses and events to support people coming back to their hearts.

As a world-class leader and speaker, she passionately champions the transformative power of intentional breathing, with her mission being to regulate the breath of the planet.

In this conversation we talk about:

-How finding breathwork saved Julia after a chronic injury as a semi-pro athlete

-How Julia went from victimhood, depression and suicidal thoughts to self-made entrepreneur who loves what she does

-Navigating challenges on the self-made path of being in service (being a leader)

-How to maintain an inner peace & calm whilst hustling (finding slowness in the fast lane)

-How to use breathwork to navigate deep fears of public speaking

-How to become confident in speaking without a script

-What is coherence breathing and how you can use it to connect with your heart

-My simple breathwork ritual you can do anywhere to completely shift your energetic state

-How to incorporate nature into your every-day life in order to regulate yourself

-A deep exploration of minimalism and how we can use this to get more from less

-How to begin the journey of decluttering your life to welcome in more joy

-How to bring the focus from external validation to internal fulfillment

-The inevitable chapter of feeling lonely that comes from shifting your life

-A simple question to ask yourself to begin living a more authentic life

Enjoy xx

Connect with Jules
Website
Instagram

Connect with me

Website
Instagram