In today's episode I speak about something close to many of our hearts; Alcohol. 

As someone that's had a long and rich history with alcohol, both the highest highs and plenty of lows, I thought this conversation was important to have. 

I speak on:

-My story with alcohol and how it’s affected my life (confessions of a teenage alcoholic)

-Why alcohol is so deeply ingrained in our culture and how we can begin to separate ourselves from it

-What’s possible if we drink less; why we should begin this journey and the benefits of doing so

-My 8 steps to begin drinking less and step into who you want to be

-The expected obstacles and challenges you’ll face and how to combat this

-How to still enjoy alcohol in an intentional way

…and much more.

Please share this with as many people as you think will benefit from it.

Much love.