Welcome to episode eleven! 

Joining me on today's show is Doug Leddin (@dougleddin) from Dublin, Ireland.

In this episode we discuss all things related to Mental Health with a particular focus on Men's Mental Health and the importance of speaking out, the importance of normalising the conversation. 

If you or someone you know is in need of support:

Mental Health Ireland: 116 123

Pieta House Ireland: 1800 247 247

Aware Ireland: 1800 80 48 48

Beyond Blue Australia: 1300 22 4636

Lifeline Australia: 131 114

Mindspot Australia: 1800 61 44 34

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Want to be on the show? Reach out to me on Instagram, I am always looking for guest speakers whether it is people sharing their own stories or those looking to help change the way people think about a particular topic. I would love to connect with you!