In this episode of Girlish Gurus, Joy and Susan discuss the ways in which having an optimistic view on life can benefit all areas of our well-being – physical, emotional, mental, and spiritual. And why a healthy dose of realism is also important.

In this episode, we cover several key topics including:

• The importance of optimism in living our best lives.
• Studies that show optimism can extend your life!
• Various ways to become more optimistic.
• Realistic thinking is also necessary to having balance in your life.

Resources Mentioned in this Episode:

• https://www.optimistdaily.com
• https://www.optimistdaily.com/2022/06/whats-the-secret-to-a-longer-life-optimism-of-course/
• https://www.psychologytoday.com/us/blog/home-base/201807/pessimist-explains-why-optimism-is-good-you
• https://www.psychologytoday.com/us/blog/the-power-insight/201804/is-it-possible-be-too-optimistic
• https://www.verywellmind.com/how-to-be-optimistic-4164832
• https://www.verywellmind.com/the-benefits-of-optimism-3144811

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.

And you can find us on social media or our website at:

@girlishgurus - Instagram

@susanlr512 – Instagram and Facebook

@joyalfordbrand – Instagram

www.girlishgurus.com