Joy and Susan interview and chat with Kathy Fletcher, a professional trauma informed health and wellness coach. Kathy is uniquely qualified to discuss these topics through her own personal experiences as well as her professional training.

In this episode, we cover several key topics including:

• Events that can create trauma
• Importance of therapy and grief counseling
• Honoring and allowing our feelings around trauma and grief
• Coping and self-care techniques for healing
• Helping friends and loved ones experiencing trauma or grief

Connect with Kathy Fletcher:

• kathyfletchercoaching@gmail.com

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