This week we are looking at the Niyama (moral code) Santosha – contentment.

Being content allows us to experience life as it is right now. Knowing that we do not have to wait for some event or achievement before we can feel happy or at peace. Have you ever said, it will be ok when…. I get a new job, move house, finish these exams, loose a few pounds and so on. 

Who we really are, right now, is already good enough – you are amazing, rejoice in this!

The practice for you to enjoy this week is a Body point relaxation - Enjoy!

Hosted by: Kalyani Verma

Edited by: Stoker Leopold

Website: www.kalyaniyoga.co.uk

Music by: http://uppbeat.io/t/mood-maze/trendsetter

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