Change, crisis, shock. Whether positive or negative it can lead to a significant drain on our resources leaving us feeling vulnerable. I've introduced known shocks and invited the unknown as of late and I discuss my challenges with protecting my time and energy throughout this period. Want to listen to more episodes?Visit https://www.monologuesbyhasi.com/ or subscribe on your favouritepodcast app.To get in touch and leave me your 2c or ideas you'd like me to discussin a future episode reach me on X (Twitter) @realHasinthaA. If you enjoylistening and would like to support this podcast you can buy me a coffee:)My intro and outro music are courtesy of Max Maikon and the YouTubeAudio Library. Full credits are as follows:Track: Equilibrium — Max Maikon [Audio Library Release]Music provided by Audio Library PlusWatch:  Equilibrium — Max Maikon | Free Background Music | Audio LibraryReleaseFree Download / Stream: https://alplus.io/equilibrium