Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over the differences between Physical Activity (i.e. Activity with a Purpose) and Occupational Wellness (i.e. activity that you accomplish over the course of doing your job). He details the WHO's guidelines regarding activity and provides some suggestions to stay active and healthy. Nick closes out with an easy to follow Core Workout Guide to help you start building a stronger Core targeting each of the major muscle groups in your Core.

Join Nick every Monday to help you on your fitness journey.

WHO Physical Activity Guidelines: https://www.who.int/news-room/fact-sheets/detail/physical-activity

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