Andrew Dalquist, one of the top pitching prospects in the White Sox organization and 2019 3rd-round pick joins the show to talk about his journey to pro-ball and how he has been training with no minor league season. Reports came out from the Sox alternate training site that Dalquist's stuff took a big leap during the summer and the right-handed pitcher explains how he was able to unlock a bit more from his arsenal and improve the shape of his breaking ball. Also, what it was like to pitch against some top prospects like Andrew Vaughn as well as Big League veterans at the training site. Support Us By Supporting Our Sponsors! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON,” and you’ll get 20% off your next order. Theragun Learn more about your ad choices. Visit podcastchoices.com/adchoices