RAIN is an acronym for -- Recognize, Accept, Investigate, and Non-identification. 

Ever feel like you have to wrestle with emotions in order to fall asleep? 

RAIN allows us to tune in. And by really accepting where we are at mentally, we might start to experience emotions as waves that come and go on their own. Sounds magical? Why not check it out?

Hope you will also find this practice liberating and relaxing.