Being both physically fit and mentally fit is super important when raising kids with disabilities to ensure you look after yourself and your wellbeing. Mental Fitness is about priming your mind, exercising your brain and tuning into the world around you to make the most of the present. On this episode we look at how we can build our mental fitness by introducing you to some simple tools you can start practising today. It’s not about being smarter or more intelligent it’s about becoming more prepared for what life throws at us, as well as performing better in and enjoying everyday life. Being mentally fit also reduces risk of mental illness like depression and anxiety just the same as being physically fit reduces our risk of illness like heart disease and diabetes --- Send in a voice message: https://podcasters.spotify.com/pod/show/rob-hale9/message