In this episode, we talked about the different perspectives on fasting. We stressed the importance of fasting for your mental, physical, and spiritual health. Fasting can be used for a variety of coping mechanisms. We can fast from food, media, toxins, etc. Fasting can be used as a way to reassess your values & separate your needs from desires. It's a time for you to become more disciplined and align yourself with who you want to become in the future. We will have plenty of episodes that speak further on this topic with knowledgeable guests. Hope everyone enjoyed it! Will be back soon!