Often, you may find yourself in situations where acquaintances, friends, or even family are looking to discuss something that has been heavily on their minds. We may not always know how to handle these discussions, which is 100% normal. However, we may give a form of "advice" or "reassurance" that does more harm than good. In today's episode, task force members focus on breaking the stigma around the constant need to be in a positive mindset, also known as toxic positivity. We discussed what it might sound like and included a strategy to prevent you from giving it to others.