Did you know you can be a sugar burner or a fat burner? Using your own body fat and dietary fat you consume as your primary source of fuel (rather than using carbs) can help you....

• Burn fat more easily. In ketosis, cell walls are able to stay open ready to release fat through lipolysis. When we are fueled by carbs, insulin stays in our bloodstream, keeping cell walls closed; making the lipolysis process more difficult.
• Increase mental clarity
• Acheive blood sugar regulation. This will help with energy surges and crashes, and help prevent out of control cravings or that hangry feeling.
• Correct your appetite. Ketosis can help you feel more satiated.

In this episode we explore:

• The difference between being in a ketogenic state (ketosis) and being fat adapted.
• The keto flu, and how to avoid it.
• How to know if you are fat adapted without having to measure blood, breath, or urine ketones.
• Trouble shooting for getting fat adapted.

I know all this info can be confusing and overwhelming. You can get more support on this journey by joining my free, private Facebook group, Metabolism and Hormone Support for Women.

Visit my website Cfitnesstraining.com for more info about my in-home personal training and online coaching services.

I welcome your questions and would like for you to reach out to schedule your free discovery session with me. Email me at cfitnessonlinetraining@gmail.com