Enjoy nothing but music after the short intro. Then after 30 mins of blissful healing music, we get into affirmations. The combination of delta waves and affirmations specifically tailored to releasing serotonin, dopamine, and endorphins can be an immensely potent and transformative tool for achieving deep relaxation. Delta waves are associated with the slowest brainwave frequency, typically experienced during deep sleep or profound meditation. When incorporated into a relaxation session, these gentle, rhythmic oscillations can lull the mind into a state of serenity, allowing one to detach from stressors and find inner peace. #wingsup #dnaactivation #divinefeminine #acturian #acturianstarseed #prosperity #starseed #lightworker #lightbodytechnology #innerpeacequotes #innerpeace #thesophiacode #divinemasculine #heartcenteredbusiness #multidimensional #quantum #sovereign #sovereigntemples #caseychristinepresents #meditation #microdosing #peace #breathwork #chakra #Pleiadians #hathor #magdalene #whitebuffalowoman