Mindset Reset: Recent Episodes
ALANA ALTLAND
Self compassion in Healing--- Support this podcast: https://podcasters.spotify.com/pod/show/alana-altland/support
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Join me as we dig deeper into the balance of Healing.--- Support this podcast: https://podcasters.spotify.com/pod/show/alana-altland/support
Healing is a journey, not a destination!
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Join me as I discuss how too cultivate your newfound Growth Mindset!
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labels are for food not people!
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Hav you found yourself bogged down by circumstances and reacting negatively every time? Here are some strategies to help get you back to a healthy lifestyle!
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Self-Regulation is a key component to living a purposeful life! Let's talk about managing our behaviors in this first episode of Season 2.
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Let us look at acceptance!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/alana-altland/support
Now that you have the awareness that you can detox your mind, how do you actually do it? Listen up with a pen and notepad and hand for steps 1-4!
We have talked about changing your mindset, but it is not possible if we do not realize that we actually have that power!
Mindset Reset will take you on a journey of resting your mindset. YES, you can rest your mind!