Healing is not easy. Healing is a beautiful process of commitment and recommitment to yourself and your wellbeing. In this episode, you receive a beginner's guide to starting your own healing journey. Healing can come off as sounding super pleasant or maybe a one-time thing but in full disclosure, healing takes continuous effort and it can be pretty painful. If you don't know what to expect, where to begin your healing journey, or simply want to remember why you started your healing journey, this is for you. Learning the tools to heal are tools for LIFE! To feel is to heal, to love the darkest parts of yourself is true self-love, and to establish a healthy relationship with yourself is to heal - and these are things you can learn, anytime.