I sat down with Ayman Mukerji Househam MS, MSW to discuss mindfulness and physician mental health. If you have a terrible work environment, the environment needs to improve.  Ayman is the founder of Jivika which teaches mindfulness through 30-second micro-habits. Jivika is a mobile app and live sessions teaching micro-habits. Frontline burnout is undeniably an intensifying issue and she covers what can be effective in reducing stress through meditation. Those burnt out are reluctant to meditate, why is that? Jivika teaches mindfulness through 30-second micro-habits.

Go check her out!

Twitter - @ayman_mukerji

Instagram - @aymanmukerjihouseham

Website - ayman-mukerji.com

Mindfulness through small habits

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