To begin this meditation, please bring kind awareness to why you chose this topic; How are your belly, chest, and head each feel when you reflect on this topic; The emotions that you can associate with these feelings; The positive or negative impact of any stories you believe in regarding this topic; The fact that many others are feeling similar about this topic as you; How you might feel with increased awareness around this topic; When you can apply increase my phone is to this topic in your day to day life. Also, please get in a comfortable seated position or lay down with a pillow and blanket, make a cup of tea 🫖 and light your candle 🕯️ to set the mood. You can also grab a journal to reflect and write how you feel, everything on your mind. I love feedback so let me know your results and how I can serve you better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannessa-hart/message